Travel exercises: 10 workouts you can perform on the road || How do you strength train while traveling?

Travel exercises: 10 workouts you can perform on the road || I went to my first Pilates class ever: Here are 14 moves for beginners that you can try at home ||

Traveling can be fun and exciting, but it can also disrupt your workout routine. However, with a little creativity, you can stay active and fit while on the road. Here are 10 travel exercises you can perform on the road:

1. Walking: Walking is a great way to explore new places and stay active. Try to walk as much as possible during your trip.

2. Running: If you enjoy running, pack your running shoes and explore the local area with a morning jog.

3. Bodyweight exercises: You can perform bodyweight exercises such as push-ups, squats, lunges, and planks in your hotel room or outside.

4. Yoga: Yoga can help you relax and stretch your muscles. You can practice yoga in your hotel room or find a local yoga studio.

5. Resistance bands: Resistance bands are lightweight and portable, making them perfect for travel. You can perform a variety of exercises with resistance bands, including bicep curls, tricep extensions, and shoulder presses.

6. Jump rope: Jumping rope is a fun and effective way to get your heart rate up and burn calories. You can jump rope in your hotel room or outside.

7. Stairs: If your hotel has stairs, use them to your advantage. Climbing stairs is a great cardio workout and can help strengthen your leg muscles.

8. Swimming: If your hotel has a pool, take a dip and swim some laps. Swimming is a great low-impact workout that can work your entire body.

9. Hiking: If you're visiting a national park or other scenic area, go for a hike. Hiking is a great way to get some fresh air and exercise.

10. Fitness classes: Many hotels and local gyms offer fitness classes such as spinning, Zumba, or boot camp. Sign up for a class and get your heart pumping.

Remember to stay hydrated, wear comfortable clothes and shoes, and listen to your body. With these travel exercises, you can stay active and fit while on the road.

• I went to my first Pilates class ever: Here are 14 moves for beginners that you can try at home

Pilates is a low-impact exercise that focuses on strengthening and toning the core muscles, improving posture, and increasing flexibility. Here are 14 Pilates moves for beginners that you can try at home:

1. The Hundred: Lie on your back with your knees bent and feet on the floor. Lift your head and shoulders off the ground and pump your arms up and down for 100 counts.

2. Single leg circles: Lie on your back with your arms by your sides and legs straight up. Circle one leg clockwise and counterclockwise, then switch legs.

3. Rolling like a ball: Sit on the ground with your knees bent and feet flat. Roll back and forth on your spine while hugging your knees to your chest.

4. Single leg stretch: Lie on your back with your knees bent and feet on the floor. Lift one leg off the ground and hug it to your chest, then switch legs.

5. Double leg stretch: Lie on your back with your knees bent and feet on the floor. Bring your knees into your chest and extend your arms and legs out in opposite directions, then hug them back in.

6. Spine stretch: Sit tall with your legs straight out in front of you. Reach your arms forward and round your spine forward, then roll back up.

7. Swan: Lie on your stomach with your arms by your sides. Lift your chest off the ground and reach your arms behind you.

8. Side-lying leg lifts: Lie on your side with your legs straight. Lift your top leg up and down.

9. Plank: Start on your hands and knees, then straighten your legs behind you and hold yourself in a straight line.

10. Side plank: Start in a plank position, then roll onto one side and lift your top arm up towards the ceiling.

11. Roll-up: Lie on your back with your arms overhead. Roll up to a sitting position and reach forward, then roll back down.

12. Teaser: Lie on your back with your arms and legs extended. Lift yourself up to balance on your tailbone, then slowly lower back down.

13. Leg pull: Start in a plank position, then lift one leg up and back towards the ceiling.

14. Seal: Sit on the ground with your knees bent and feet flat. Clap your feet together and lift your legs up, then roll back down.

Remember to listen to your body and start with the easier variations of each move before progressing to more advanced versions. Pilates is a great workout for beginners and can be done at home with just a mat.