fitness morning food

 Some Science: maintain methods of preventing dementia and preserving memory as you age:

• Memory and mental capability will generally decline as individuals age.

• As indicated by a new paper, way of life decisions can assist with easing back that downfall.
•  A sound eating routine, a customary activity, and a functioning public activity can keep your memory more grounded.
•  A sound eating routine, a customary activity, and a functioning public activity can assist with saving your memory as you age.
• That is as per a review distributed in The BMJ that followed nearly 30,000 individuals in China for a long time. The individuals who had more "solid way of life factors" had slower memory decline than the people who didn't. Members were each of the 60 years or more established toward the beginning of the review.
• Scientists saw six factors: a solid eating routine, standard activity, customary social contact, mental exercises, and going without both smoking and liquor.

The scientists described each element as follows:

•  A healthy diet is one that includes at least 7 of the 12 food groups, including grains, legumes, nuts, fruits, vegetables, fish, meat, dairy products, salt, oil, and tea.
• Regular exercise: 75 minutes of intense activity or at least 150 minutes of moderate activity each week.
• Regular social interaction: at least twice a week, you visited friends or family, went to meetings, or spoke online.
• Playing games (such as cards or mahjong), reading, and writing at least twice a week were cognitive activities. 
• Having never smoked or having given up smoking at least three years ago, I have never drank alcohol or only a very small amount of alcohol on occasion. People who adhered to four to six of these behaviours were classified as.